After weeks and weeks of eating non reactive foods I jumped off into the unknown of the ‘Big 8’ Allergens. Eggs are a staple of many diets and a big part of paleo cooking. Paleo cooking is close enough to allergy challenge or allergy restricted that I can modify most of the recipes to fit what I am doing as long as I can eat egg. So that brings us up to eggs now even if I did plan to stay away from the ‘Big 8’ for a longer time. If in the next two days I can tolerate eggs I will be well on my way to having a modified paleo diet plan in action.
This morning I scrambled an egg with some olive oil and sea salt. I might hard boil some of the rest. There are a few paleo recipes for ‘scotch egg’ which is covering a hard boiled egg in ground meat (usually pork but I am going to use lamb) to making a little meat/egg ball of yummy. That might be my saturday project this week.
Totally unoriginal but very yummy smoothing recipe to follow that I stumbled on the other day in trying to make a smoothy other than strawberry banana. It tastes like what I remember the good squish filling of PB&J sandwiches did when I was little and was able to eat gluten.
Faux PB&J Smoothy
1 whole ripe banana
1.19oz single serve squeeze pack of Artisana Raw Almond Butter
1/2 cup to 1 Cup Frozen Raspberries
So Delicious Coconut Milk (unflavored) – enough to make the smoothy liquid consistency