The first food I challenged was Apples. I had to get over being nervous about adding food in. The old saying is ‘An apple a day keeps the doctor away’ but I am not sure that rings true for me. I got 6 lovely honey crisp apples to eat.
The challenge phase of the diet asks you to eat large amounts of the food you are challenging three times a day for two days. I figured that apples would not be a big deal. I liked apples before. After the third apple in a day I was just about sick of apples. I had a whole day to go.
I should have come up with different ways to eat apples rather than raw. I put off eating the apples the next day so I ended up eating two apples right before bed. Not the best choice I could have made. I felt pretty sick after eating two apples.
Challenge: Raw Apples – No
Next challenge – Cooked Apples